Squat Depth and Vertical Jump- How Deep is Deep Enough?
Summary of Article: Deciding on squat depth during training first requires you to establish your goals Performing squats with the goal of improving vertical leap requires a focus on building strength...
View ArticleOne Legged Jump Training- Basic Principles and Sample Workout Programs
Whereas progress on the two legged vertical jump is comparatively straightforward, the one legged jump is comprised of many variables which are harder to calculate, predict and improve from one athlete...
View ArticleHow to Increase Your Vertical Without Plyometrics
Sometimes in our training we hit a brick wall. This obstacle may come in the form of an injury, a plateau, or simply a loss of motivation. These periods can be incredibly frustrating and it sometimes...
View ArticlePaused Squats and Why They’re Awesome
Despite what you may read on a Mike Chang ad, there are very few secrets in the world of strength training and performance improvement any more. Unfortunately, Cambridge scientists have not discovered...
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